Guilt is a common and normal emotion experienced by grievers. Grievers often engage in self-deprecatory woulda, shoulda, coulda thoughts regarding the circumstances of their loved one’s death or regrets about the relationship itself. Join us in a non-judgemental space to explore this a bit more. Wednesday 9 September 2026 from 5:30pm to 7:30pm at Elliotts Refreshment Lounge, 414 Cameron Road, Tauranga. Limited spaces are available so please RSVP for catering purposes by Sunday 6 September to...

We have partnered with Growing Through Grief to bring you a small group programme for adults this August. Grief can be isolating, especially when faced with pressure to ‘be happy’ or ‘have it all together’. At Growing Through Grief, the 'Exploring the Seasons of Grief' programme creates a space where you'll be heard, supported, and understood. The group experience provides an authentic environment to connect with others that fosters genuine understanding and the opportunity to learn ways to...

Grief doesn’t just break our hearts- it affects our bodies in profound ways; through pain, digestion, heaviness, numbness and more. Understanding the somatic (bodily) experience of grief can be a powerful part of the healing process. Please join us for our support group "Noticing the somatic side of grief" on Wednesday 8 July 2026 from 5:30pm to 7:30pm at Elliotts Refreshment Lounge, 414 Cameron Road, Tauranga. Bring a yoga mat if you would like, but not necessary in order to participate....